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|series=sa
|source=[https://www.brandonsanderson.com/the-stormlight-archive-series/#RHYTHMOFWAR Brandon's website]
|type={{cat tag|Interior art}} - ({{tag|Navani's notebook}})
|official=y
}}
Transcript from top to bottom:
The Arnist method begins with luring the<br />
spren to the gem.
For example to attract a<br />
flamespren create a fire nearby.
Allow the spren to<br />
inspect the gem.
Arnist<br />
hoop.
Quickly<br />
drawing out the<br />
Stormlight<br />
pulls the spren<br />
into the gem.
The spren becomes trapped inside.
A<br />
pewter<br />
cage surrounding<br />
the gem can be adjusted by<br />
twisting rods hooked to eyebolts.
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